The Fertility Studio Reset Sessions are your weekly opportunity to get on your mat and bring your whole system back into balance. When life is busy but in the background you’re focused on your fertility and trying for a baby, carving time out on a regular basis to nourish your nervous system is a must.
I have designed these Sunday Sessions to use movement, deep tissue release, breathwork and fertility inspired meditation to reset the nervous system and connect with the bodies inherent ability to relax - there aren’t many opportunities to do this in daily life and this is the perfect Sunday Setup Ritual to head into a balanced and calm week.
These classes are weekly (you can drop in when it suits or sign up for a block of 4), can be done in the comfort of your own space over zoom, no experience of yoga is necessary and this is a safe practice for whatever phase of your menstrual cycle you’re in, even if you’re actively trying to conceive.
Slow flows that increase circulation and relieve tension
Long holds to target deep tissue release
No poses that are contraindicated in a pre-natal practice
Breathwork that is designed to induce relaxation
Fertility focused meditation
A safe space to release stress, process emotions and nurture your fertility
Alex Carey is a Senior Yoga Teacher with 500+ hrs of accredited yoga teacher training - including prenatal and fertility yoga - and over 11 years of teaching experience. She is a Certified Reproductive Health Specialist and Fertility accredited Coach with the UK & International Health Coaching Association. She is deeply passionate about women’s health and in particular the sacred window of navigating the pre-conception years of early motherhood.
a non toxic yoga mat
Lots of cushions - a yoga bolster if you have one, or two large pillows from the bed or couch, a small pillow to sit on
a blanket
a yoga brick
comfortable, loose clothes - avoid tight yoga pants that are tight on the belly
a quiet space
a candle and journal are optional but nice
The Fertility Studio Reset Sessions are your weekly opportunity to get on your mat and bring your whole system back into balance. When life is busy but in the background you’re focused on your fertility and trying for a baby, carving time out on a regular basis to nourish your nervous system is a must.
I have designed these Sunday Sessions to use movement, deep tissue release, breathwork and fertility inspired meditation to reset the nervous system and connect with the bodies inherent ability to relax - there aren’t many opportunities to do this in daily life and this is the perfect Sunday Setup Ritual to head into a balanced and calm week.
These classes are weekly (you can drop in when it suits or sign up for a block of 4), can be done in the comfort of your own space over zoom, no experience of yoga is necessary and this is a safe practice for whatever phase of your menstrual cycle you’re in, even if you’re actively trying to conceive.
Slow flows that increase circulation and relieve tension
Long holds to target deep tissue release
No poses that are contraindicated in a pre-natal practice
Breathwork that is designed to induce relaxation
Fertility focused meditation
A safe space to release stress, process emotions and nurture your fertility
Alex Carey is a Senior Yoga Teacher with 500+ hrs of accredited yoga teacher training - including prenatal and fertility yoga - and over 11 years of teaching experience. She is a Certified Reproductive Health Specialist and Fertility accredited Coach with the UK & International Health Coaching Association. She is deeply passionate about women’s health and in particular the sacred window of navigating the pre-conception years of early motherhood.
a non toxic yoga mat
Lots of cushions - a yoga bolster if you have one, or two large pillows from the bed or couch, a small pillow to sit on
a blanket
a yoga brick
comfortable, loose clothes - avoid tight yoga pants that are tight on the belly
a quiet space
a candle and journal are optional but nice
