The Fertility Studio Method ™
IVF Edition
A Yoga Program Designed to Support IVF
Embarking on IVF can be one of the most emotionally and physically intense chapters of your fertility journey. The Fertility Studio Method™ - IVF Edition has been carefully adapted from our signature program to meet the unique needs of women undergoing treatment. While the original program is structured around the natural menstrual cycle, this version aligns seamlessly with the IVF protocol - from stimulation to retrieval, transfer, and the two-week wait. Each practice is designed to support your body with safe, gentle movement while helping your nervous system stay grounded through every stage of the process.
What makes this edition different is its focus on short, restorative practices that respect the medical procedures and side effects you may be experiencing. You’ll receive targeted yoga, breathwork, and guided meditations that reduce stress, ease tension, and encourage a sense of calm and receptivity. By combining ancient yoga wisdom with evidence-based research on nervous system regulation, this program offers a supportive space that complements your medical treatment and helps you move through IVF with greater resilience, balance, and emotional wellbeing.
The Fertility Studio Method ™ IVF Edition offers an expertly designed, supportive method, tailored to IVF protocols, helping you connect with your body, reduce stress, and enhance your wellbeing during treatment.
Feel Connected during IVF: The Powerful Benefits of The Fertility Studio Method™IVF Edition
Reduced Stress and Anxiety
Through gentle yoga, breathwork, and meditation designed for each stage of the IVF process, the program supports your parasympathetic nervous system, easing stress and anxiety. This helps regulate cortisol levels and creates a more receptive environment for implantation and early pregnancy.
Improved Circulation and Recovery
The practices are tailored to encourage healthy circulation and lymphatic flow, supporting your body through stimulation, retrieval, and transfer. Gentle movements help ease bloating, reduce tension, and promote optimal conditions for uterine receptivity.
Emotional and Energetic Support
Each step of IVF brings unique physical and emotional challenges. The program meets you where you are - offering restorative practices and grounding meditations during retrieval and transfer, and gentle practices during the two-week wait - to foster balance, calm, and emotional resilience.
Cultivating the Mind-Body Connection
By nurturing awareness and trust in your body, you’ll strengthen the connection between mind, body, and spirit. The program offers space to hold your San Kalpa (intention for motherhood) with compassion and hope, while staying grounded in the present moment.
Embody your own Unique Maternal Spirit
Your motherhood journey might look a little different to what you were expecting. There are so many beautiful paths to parenthood that bring with them their own unique set of physical and emotional challenges. The Fertility Studio Method™ can help you connect with your own unique maternal spirit whatever way this path is unfolding for you.
Who is The Fertility Studio Method™ IVF Edition for?
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If you have been given the go ahead by your medical team that gentle exercise is appropriate for you, this program has been designed to support you through the phases of the IVF cycle.
Always listen to your body and consult your medical team and healthcare providers before and during this program.
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This program is designed for women navigating IVF or other assisted reproductive treatments, including IUI cycles. Whether you are taking oral medications, undergoing stimulation and monitoring, preparing for insemination, or waiting through the two-week window, the practices within this program are adapted to complement each stage. Each session is safe, supportive, and restorative - helping you manage stress, regulate your nervous system, and stay grounded while your body does the important work of trying to conceive.
Always listen to your body and consult your medical team and healthcare providers before and during this program.
The Fertility Studio Method™ is a holistic program designed to support overall wellness through yoga, breathwork, and mindfulness. It is not intended to diagnose, treat, cure, or prevent any medical condition. If you are experiencing any health concerns or have specific medical conditions, including but not limited to those mentioned above, please consult with a healthcare professional before beginning any new wellness program. This program is designed to complement, not replace, medical advice or treatment.
The Fertility Studio Method™ IVF Edition
Program Structure…
This program is designed to start at the beginning of your stimulation phase.
The Stimulation Phase - Calm, Connection, and Your San Kalpa
We begin by focusing on the Stimulation phase, helping you activate the parasympathetic nervous system to reduce stress and increase relaxation. Through grounding breathwork and gentle yoga, we create the foundation for fertility wellness and the formation of San Kalpa.
End of Stimulation - Trigger, Egg Retrieval, Transfer and the 2-week wait
As ovarian stimulation comes to an end, the body enters one of the most important and delicate stages of the IVF journey. After days of daily hormone injections, the ovaries are enlarged and full of maturing follicles. Our yoga practices during this phase are very gentle and designed to reduce stress, and create a receptive internal environment.
Meditations and Yoga Nidra
The meditations and guided yoga nidra practices are designed to connect you with a calm and optimistic internal environment and can be particularly beneficial to ground you during treatment.
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This version of The Fertility Studio Method™ has been carefully adapted to support women going through IVF treatment, taking into account the unique timeline, medical procedures, and physical effects of the IVF process. Each class has been thoughtfully modified so you can experience the full benefits of The Fertility Studio Method™—stress reduction, nervous system reset, and deep mind-body connection—while staying in sync with your treatment.
F A Q ’ s
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The Fertility Studio Method is a 6-week program designed to support your fertility through yoga, breathwork, and meditation. Each week aligns with a phase of your menstrual cycle, helping to reduce stress, improve circulation, balance hormones, and create an environment conducive to conception.
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Yes, this program is designed to support both natural conception and those undergoing IVF. The practices focus on reducing stress and promoting optimal hormonal balance, which is beneficial for all women on a fertility journey, regardless of their approach. It is recommended to begin the program for a full natural cycle before starting an IVF cycle. If you have already begun treatment or are about to enter your stimulation phase you can take the IVF edition here.
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No, this program is suitable for all levels, from beginners to experienced yogis. The practices are gentle and designed to support your body’s unique needs during each phase of your menstrual cycle, so you can comfortably participate, regardless of your prior experience with yoga.
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Each section includes a mix of yoga, breathwork, and meditation practices, ranging from 10-30 minutes to be practiced while you are in the relevant phase of your cycle. We recommend setting aside this time to get the maximum benefit, but the program is designed to be flexible to fit into your schedule.
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You will have access to the program for 12 weeks when you join. While the program is enough content for one cycle, for optimum results, if pregnancy has not occurred, repeating the program for 2 more months will give you optimum results.
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The post-ovulation practice is designed to be completely safe for early pregnancy, but always prioritize safety and consult your doctor if you're unsure of anything. We are also creating an early pre-natal practice which will be included with this program should conception occur, which will take the place of your Week 5 “Bleeding Phase” practice. The pregnancy week will be available mid-June ‘25.
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A San Kalpa is a deeply felt intention or resolve from the heart. In the context of fertility, your San Kalpa is the desire to become a mother, and this program helps you align your body, mind, and spirit with this intention, creating the emotional and energetic space needed to manifest your goal.
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No worries! The program is designed to guide you through the entire cycle, regardless of where you are when you begin. Each section will focus on a specific phase of the cycle, and you can always return to previous section as needed to support your ongoing fertility journey. However, to get the maximum benefit and best user experience, it is best to start the program at the beginning in your Follicular phase just after you finish your period.
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The Fertility Studio Method combines ancient yoga practices with modern fertility research to create a holistic approach. By specifically aligning practices with each phase of the menstrual cycle and focusing on reducing stress, improving circulation, and balancing hormones, this program offers a comprehensive, body-mind-spirit approach to fertility support.
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No, this program is not intended to replace any treatments or therapies you may be undergoing, such as working with a nutritionist, counselor, or fertility clinic. Instead, The Fertility Studio Method™ is designed to complement and enhance the work you're already doing. Our primary focus is on improving your overall wellbeing by balancing the nervous system, which is crucial for fertility. By reducing stress and creating a supportive environment, we help optimize the body’s natural systems, allowing your body to work more efficiently. Whether you’re managing your nutrition, emotional health, or undergoing fertility treatments, this program serves as a holistic tool to support and enhance your fertility journey.