Identify the Roots of Stress
Through gentle, guided conversation and exploration, we uncover the external and internal stressors that may be keeping your body in a constant state of alert. This first session - the Stress Mapping Session - helps you identify how stress shows up in your lifestyle, relationships, emotions, and physical body, giving you a clear understanding of where balance and calm can be restored.

Release Stored Tension in the Body
In the Somatic Release Session, we move beyond awareness into action - using yin yoga (stretching the muscles through long holds) and breathwork designed specifically for you to address the areas of the physical body where you hold tension. These practices begin to unravel stored stress that results in tight muscles allowing prana (lifeforce energy) to flow with ease through your body and shift out of “fight or flight” and into a state of deep safety and rest - the foundation for hormonal balance, reproductive health, and emotional wellbeing.

Reconnect with Your Body’s Innate Wisdom
These sessions are designed to bring you back into partnership with your body. You’ll learn to listen to identify your external stress triggers and develop an action plan for navigating them or side stepping them all together. You’ll learn practical poses that you can use on a daily basis - like having your own personal, live in masseuse . This is where the shift happens — from trying to control your body, to deeply understanding and working with it.

Personalised Support for Every Journey
Whether you’re trying to conceive naturally, navigating fertility treatments, or preparing your body for conception in the future, this experience meets you exactly where you are. The sessions are fully personalised to your needs, helping you find balance and calm no matter what stage of the journey you’re in.